Fordingbridge & Salisbury
A holistic way to improving your health.
The Facts:
Women are 51% of the population
All women will go through the Menopause
Menopause is a natural part of the ageing process
Perimenopausal symptoms usually start between the ages of 40 and 50. Transition through menopause on average takes 4 years, but can take 12 years and symptoms can continue months or years after your last period.
1 in 100 people will go through early menopause, before the age of 40.
Menopause is caused by changes in the balance of your sex hormones, when your ovaries stop producing as much oestrogen, resulting in eggs no longer being released. This can be part of the natural ageing process or induced through medical procedures.
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Symptoms can include:
- hot flushes
- night sweats
- vaginal dryness
- difficulty sleeping
- low mood
- anxiety
- reduced libido (sex drive)
- memory problems
- palpitations
- feelings of nervousness
Around 80% of women will have symptoms - you are not alone!
- crying spells- irritability
- feeling dizzy or faint
- pressure or tightness in the head
- tinnitus (ringing or buzzing in the ear)
- headaches
- muscle & joint pains
- pins and needles
- breathing difficulties- urinary symptoms
- tiredness or lack of energy
How Can Reflexology Help YOU?
Reflexology has been evidenced to:
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aid sleep disorders
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decrease vasomotor problems (hot flushes),
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reduce depression and anxiety
all of the above help lead to an improvement in quality of life.
Reflexology provides a place of peace for you during a treatment whilst calming the mind and body with a hands-on approach to working reflexes to support the changing cycle of hormones.
Ready to experience the benefits of Reflexology? Book your session today.
