As the festive period fades and routines return, life often feels busy again — work, appointments, social plans and the general rush of everyday life. For many older people, however, winter can feel quite different. Colder weather, shorter days and reduced mobility can make getting out and about harder, and opportunities for social contact may quietly diminish. Ageing isn’t an illness, but it does bring transitions — physical, emotional and social. Alongside specific medical

With summer behind us and a fresh fitness focus ahead, many people are turning to holistic ways to support healthy weight management. A...

Whether you're training for a marathon, lacing up for your local park-run, or just enjoying a jog around the block, your body deserves...

How Hydration and Reflexology Can Help You’re not alone. Many people find their ankles swell in hot weather — especially while travelling...

We ask a lot of our feet! Each foot is made up of 26 bones, 33 joints, and around 100 ligaments, all designed to move. On average, our...

An Introduction to Muscular Reflexology In the world of holistic therapies, reflexology is celebrated for its ability to connect...

It’s that time of year when many of us are trying to fit 30+ hours of tasks into a 24-hour day. From work deadlines to increased social...

As World Reflexology Week approaches, I thought I’d take a moment to address some frequently asked questions. What is Reflexology?...

Why do we sleep? How much do we need? Why do our sleep requirements change from birth to old age? What should we do if we can't sleep?...

My blog this month was heading in a very different direction as its Men's Health Week 10th - 16th June 2024, but this week has been a...

Menopause is described as the cessation of the menstrual cycle and it marks a significant transition in a woman’s life.  While the...

Why will Lymphatic Drainage help me? The Lymphatic System serves several crucial functions as part of our immune system.  It aids in...

Recently I caught up on some podcasts I usually listen to.  In ’Zoe, Science & Nutrition’, Jonathan Wolf interviewed Dr Rangan Chatterjee...

As February unfolds, it’s time to reflect on the January reset.  Have you maintained the momentum of your self-care promises, or has the...

It is widely reported that we process more information today than ever before. Our sensory nervous system and hormonal systems are...

The ultimate question when looking at holistic therapies; how is reflexology going to help me? I think it is important to realise how we...

March! It’s the start of spring and new beginnings for the year. I know I’ve started to march about with a bit more of a spring in my...