Paula BancroftApr 204 minMenopause: Understanding it and the Role of ReflexologyMenopause is described as the cessation of the menstrual cycle and it marks a significant transition in a woman’s life. While the...
Paula BancroftMar 133 minLymph Drainage & ReflexologyWhy will Lymphatic Drainage help me? The Lymphatic System serves several crucial functions as part of our immune system. It aids in...
Paula BancroftFeb 192 minThe Power of TouchRecently I caught up on some podcasts I usually listen to. In ’Zoe, Science & Nutrition’, Jonathan Wolf interviewed Dr Rangan Chatterjee...
Paula BancroftFeb 12 minHow are Your Self-Care Resolutions Progressing?As February unfolds, it’s time to reflect on the January reset. Have you maintained the momentum of your self-care promises, or has the...