Fordingbridge & Salisbury
A holistic way to improving your health.
Reflexology Lymph Drainage (RLD)
RLD is an amazing treatment to help reduce lymphoedema and was developed 15 years ago by Sally Kay, whom I trained with. Sally researched and developed the award-winning Reflexology technique which focuses on stimulating lymphatic reflexes on the feet.
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What is Lymphoedema?
Lymphoedema is defined as tissue swelling due to the failure of lymph drainage and there is no cure for this.
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Who can benefit from RLD?
Managing lymphoedema can help prevent it from getting worse. This treatment regime has particular success working with patients who had breast cancer, specifically breast cancer-related lymphoedema (BCRL) helping to reduce swelling with visual changes on how clothes and watch straps fit. RLD is not just for those with BCRL
What are the side effects of Lymphoedema?
Side effects can be physiological:
- pain
- heaviness and aching,
- limb distortion
- impaired function
- weakness and reduced mobility or range of movement
- decreased elasticity and mobility of skin
- fibrosis, dry skin
- recurring episodes of cellulitis.
There are also many psychological side effects
-anxiety & depression
- loss of confidence being linked to an altered body image and feeling uncomfortable in certain clothes. ​
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How does RLD help?
Using Reflexology to stimulate the lymphatic drainage system can help:
- shed excess water weight within the body which can improve movement, creating a better quality of life.
- it can help you to feel lighter, less bloated
- boost the appearance of the skin, with regular treatments improvements to symptoms can be sustained.
Secondary to this when lymphatic drainage is functioning optimally, you may feel able to exercise again as there will be less pain and increased mobility, which in turn will have a positive impact on your physical and mental health.
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What is the different between RLD & Massage for Lymph MLD?
RLD results are similar to MLD which was developed around 80 years ago, and yet the only requirement of RLD is taking your shoes and socks off. MLD is used to treat conditions other than lymphoedema and RLD can be used similarly.
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How Can RLD Support you other than Lymphoedema?
Lymph drainage can also support people with inflammatory and autoimmune disorders with benefits for:
- Rheumatoid Arthritis
- Fibromyalgia
- ME.
Trials are currently being carried out for Long Covid.
When the Lymphatic System is not working properly you can feel lethargic and sluggish carrying the extra fluid and toxins.
RLD helps the body to eliminate the excess promoting increased energy which in turn can help improve quality of life.
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Ready to experience the benefits of RLD? Book your session today.